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40 Best Weight Loss Tricks for People Over 40

Eat This, Not That! Logo By Christie Griffin of Eat This, Not That! | Slide 1 of 41: There are certain things everyone over the age of 40 should be doing to guarantee that the second half of life's big game is as exciting as the first half. After all, once you hit 40, your body begins to lose muscle mass, the lean tissue that helps you burn fat and calories; women drop about half a pound of muscle per year after crossing 4-0, according to Pamela Peeke, author of Body for Life for Women. That's why 40 tends to be the dividing line between those who are headed for a long, healthy lifetime of lean, and those who are headed for an early (and probably much larger) grave.To keep you in top shape, we've uncovered these 40 essential weight loss tips for playing your second half perfectly. And for even more inspiration, check out the 40 Best Superfoods For People Over 40.

40 Best Weight Loss Tricks for People Over 40

There are certain things everyone over the age of 40 should be doing to guarantee that the second half of life's big game is as exciting as the first half. After all, once you hit 40, your body begins to lose muscle mass, the lean tissue that helps you burn fat and calories; women drop about half a pound of muscle per year after crossing 4-0, according to Pamela Peeke, author of Body for Life for Women. That's why 40 tends to be the dividing line between those who are headed for a long, healthy lifetime of lean, and those who are headed for an early (and probably much larger) grave.

To keep you in top shape, we've uncovered these 40 essential weight loss tips for playing your second half perfectly. And for even more inspiration, check out the 40 Best Superfoods For People Over 40.

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