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40 Weight Loss Tips for People Over 40

Eat This, Not That! Logo By © Provided by Eat This, Not That! of Eat This, Not That! | Slide 1 of 41: By Christie Griffin&Stephen PerrineWhen it comes to whether you’ll ever lose that stubborn belly fat, the big 4-0 is where the road forks for many people. Increase your chances of a slimmer you with these bad habit breakers, good lifestyle routines, and healthy eating tips.There are certain things no one over the age of 40 should attempt to do. Wearing anything from Forever 21, for example. Or dating anybody who’s 21. But there are certain things everyone over the age of 40 should be doing to guarantee thStart Instagrammingat the second half of life’s big game is as exciting as the first half. After all, once you hit 40, your body begins to lose muscle mass, the lean tissue that helps you burn fat and calories; women drop about half a pound of muscle per year after crossing 4-0, according to Pamela Peeke, author of Body for Life for Women.That’s why 40 tends to be the dividing line between those who are headed for a long, healthy lifetime of lean, and those who are headed for an early (and probably much larger) grave. To keep you in top shape long after others your age have started to lose their edge, the team at Eat This, Not That! have uncovered these 40 essential tips for playing your second half perfectly. And for even more inspiration and weight loss help, check out 14 Ways to Lose Your Belly in 14 Days!PLUS: Use the hashtag #EatThisin2016 and share this link on Facebook, Twitter, Instagram or Pinterest to be entered to win an iPad Mini 4!

40 Weight Loss Tips for People Over 40

When it comes to whether you’ll ever lose that stubborn belly fat, the big 4-0 is where the road forks for many people. Increase your chances of a slimmer you with these bad habit breakers, good lifestyle routines, and healthy eating tips.

There are certain things no one over the age of 40 should attempt to do. Wearing anything from Forever 21, for example. Or dating anybody who’s 21.

But there are certain things everyone over the age of 40 should be doing to guarantee the second half of life’s big game is as exciting as the first half. After all, once you hit 40, your body begins to lose muscle mass, the lean tissue that helps you burn fat and calories; women drop about half a pound of muscle per year after crossing 4-0, according to Pamela Peeke, author of Body for Life for Women.That’s why 40 tends to be the dividing line between those who are headed for a long, healthy lifetime of lean, and those who are headed for an early (and probably much larger) grave.

To keep you in top shape long after others your age have started to lose their edge, the team at Eat This, Not That! have uncovered these 40 essential tips for playing your second half perfectly. And for even more inspiration and weight loss help, check out 14 ways to lose your belly in 14 days.

© Provided by Eat This, Not That!

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