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45 Worst Breakfast Habits for Your Waistline

Eat This, Not That! Logo By Perri O. Blumberg of Eat This, Not That! | Slide 1 of 46: Most of us aren’t getting the nutrients we need every morning to blast fat all day. You can do better—and should.A high-protein breakfast can lead to guaranteed long-term weight loss. Science proved it, according to the new book Zero Belly Breakfasts. Of people who’ve lost 30 pounds or more, 80% kept the weight off by eating a high-protein breakfast every day, according to a study done by The National Weight Control Registry.Read on for nutritionists’ picks for your worst breakfast habits and the mistakes you’re blindly making—and then try these best breakfast habits to drop 5 pounds instead.

45 Worst Breakfast Habits for Your Waistline

Most of us aren’t getting the nutrients we need every morning to blast fat all day. You can do better—and should.

A high-protein breakfast can lead to guaranteed long-term weight loss. Science proved it, according to the new book Zero Belly Breakfasts. Of people who’ve lost 30 pounds or more, 80% kept the weight off by eating a high-protein breakfast every day, according to a study done by The National Weight Control Registry.

Read on for nutritionists’ picks for your worst breakfast habits and the mistakes you’re blindly making—and then try these best breakfast habits to drop 5 pounds instead.

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