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5 Best Breakfast Sandwich Combinations for Faster Weight Loss

Eat This, Not That! Logo By Sarah Garone, NDTR of Eat This, Not That! | Slide 1 of 6: Mmm…breakfast sandwiches. Anyone who grew up in the fast-food era will likely associate these tasty, genre-defying sammies with mornings zipping through the drive-thru line at your favorite restaurant chain. Personally, I can confirm there were plenty of Egg McMuffin pitstops back on my daily drive to high school—and a few more since then, too.Now that I'm a nutritionist, though, I know that these commercially prepared foods tend to be high in fat, calories, sodium, and artificial ingredients. If you're working toward losing weight, you may have scaled back on them. But I can also attest that making your own breakfast sandwiches can actually be a great way to start your day on a healthy note. The right nutrient-rich ingredients like whole grains, lean proteins, fruits, and vegetables all have a place on a weight loss-friendly breakfast table…or passenger seat.Here are five delicious combos that'll entice you out of bed and help move the number on the scale. Then, for more tasty meal combinations, check out our list of The Best Sheet Pan Dinner Combinations for Faster Weight Loss, Says Nutritionist.Read the original article on Eat This, Not That!

5 Best Breakfast Sandwich Combinations for Faster Weight Loss

Mmm…breakfast sandwiches. Anyone who grew up in the fast-food era will likely associate these tasty, genre-defying sammies with mornings zipping through the drive-thru line at your favorite restaurant chain. Personally, I can confirm there were plenty of Egg McMuffin pitstops back on my daily drive to high school—and a few more since then, too.

Now that I'm a nutritionist, though, I know that these commercially prepared foods tend to be high in fat, calories, sodium, and artificial ingredients. If you're working toward losing weight, you may have scaled back on them. But I can also attest that making your own breakfast sandwiches can actually be a great way to start your day on a healthy note. The right nutrient-rich ingredients like whole grains, lean proteins, fruits, and vegetables all have a place on a weight loss-friendly breakfast table…or passenger seat.

Here are five delicious combos that'll entice you out of bed and help move the number on the scale. Then, for more tasty meal combinations, check out our list of The Best Sheet Pan Dinner Combinations for Faster Weight Loss, Says Nutritionist.

Read the original article on Eat This, Not That!

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