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5 Best Habits to Lose Belly Fat and Actually Keep it Off

By Samantha Boesch of Eat This, Not That! | Slide 1 of 7: When it comes to your weight loss goals, losing weight is only half the battle. The other half is in keeping the weight off long term, which can be a frustrating process for many. So what are the key steps in not only losing weight in a healthy way, but also keeping it off sustainably? We've done some of the hard work for you and rounded up the best habits to lose belly fat and keep the extra pounds at bay. (Of course, this comes with a caveat: Spot reduction isn't a thing, so in order to lose fat in your midsection, you'll need to lose body fat all over.)Eating nutritious foods and leading an active lifestyle are both greatly important in healthy weight loss and trimming down excess belly fat. However, some experts are looking into the reasons why some people struggle to keep off their weight loss after all their hard work and dedication. What they've found is that you need to consistently maintain healthy habits—such as a positive mindset—in order to keep the extra pounds off.Read on to learn more, and next up, be sure to check out 5 Easy Daily Habits To Cut Calories and Lose Weight, Expert Says.Read the original article on Eat This, Not That!

5 Best Habits to Lose Belly Fat and Actually Keep it Off

When it comes to your weight loss goals, losing weight is only half the battle. The other half is in keeping the weight off long term, which can be a frustrating process for many. So what are the key steps in not only losing weight in a healthy way, but also keeping it off sustainably? We've done some of the hard work for you and rounded up the best habits to lose belly fat and keep the extra pounds at bay. (Of course, this comes with a caveat: Spot reduction isn't a thing, so in order to lose fat in your midsection, you'll need to lose body fat all over.)

Eating nutritious foods and leading an active lifestyle are both greatly important in healthy weight loss and trimming down excess belly fat. However, some experts are looking into the reasons why some people struggle to keep off their weight loss after all their hard work and dedication. What they've found is that you need to consistently maintain healthy habits—such as a positive mindset—in order to keep the extra pounds off.

Read on to learn more, and next up, be sure to check out 5 Easy Daily Habits To Cut Calories and Lose Weight, Expert Says.

Read the original article on Eat This, Not That!

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