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50 Simple Ways to Shrink Your Belly

Eat This, Not That! Logo By Samantha Leffler of Eat This, Not That! | Slide 1 of 51: Though it can be difficult to target fat loss to one specific area of your body, certain habits, foods, and exercises have been shown to help people shrink their waistlines, reduce visceral belly fat, flatten their stomachs, debloat, and tone their abs.These 50 belly-shrinking tips are backed by research, experts, and science. Start following them today to boost your confidence, improve your overall health, and slim down your midsection. And, to lose even more weight, pair these tips with the 50 foods that will help you lose your gut.

50 Simple Ways to Shrink Your Belly

Though it can be difficult to target fat loss to one specific area of your body, certain habits, foods, and exercises have been shown to help people shrink their waistlines, reduce visceral belly fat, flatten their stomachs, debloat, and tone their abs.

These 50 belly-shrinking tips are backed by research, experts, and science. Start following them today to boost your confidence, improve your overall health, and slim down your midsection. And, to lose even more weight, pair these tips with the 50 foods that will help you lose your gut.

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