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6 Scientifically Proven Ways You Can Start Losing Weight—Right Now

Reader's Digest Logo By Editors of Best Health of Reader's Digest | Slide 1 of 6: Is your pantry full of snack foods that boast '10 percent less sodium!' and 'Now with more fiber'? Ditch those products in favor of <a href="http://www.rd.com/health/healthy-eating/healthy-foods/1">more whole foods</a>. That means choosing packages that list only one or two ingredients—such as whole wheat couscous or unsalted, sugar-free peanut butter.

Stock up on whole foods

Want weight-loss tips that work? These strategies are all based on studies with proven results.

Is your pantry full of snack foods that boast '10 percent less sodium!' and 'Now with more fiber'? Ditch those products in favor of more whole foods. That means choosing packages that list only one or two ingredients—such as whole wheat couscous or unsalted, sugar-free peanut butter.
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