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7 Clean Eating Habits for Weight Loss

Eat This, Not That! Logo By Jeff Csatari of Eat This, Not That! | Slide 1 of 8: We often make losing weight so complicated we end up quitting from sheer exhaustion or frustration. That's why calorie counting is so hard to maintain for months on end. Complicated diet strategies may work for a time, but then life happens. We get busy. We get hungry. We cut corners and reach for a candy bar. Or worse—the drive-thru.Let's simplify our weight-loss plan a bit, shall we? We can do that by boiling it down to a simple phrase, just two easy-to-remember words that aren't just a suggestion but a command: Eat Clean.By eating clean most of the time, you can lose weight without any feelings of deprivation, because you will quickly learn the connection between what you eat and how you feel.Eat Clean is simply a call to action that means eating more whole foods."Eating clean means eating whole unprocessed foods from the earth most of the time, limiting junk food and committing to a whole food, minimally processed, mindful diet," says registered dietitian nutritionist Amy Shapiro, RD, founder of Real Nutrition NYC.If the Eat Clean mantra isn't enough to get you started on your path to a healthier diet, try establishing these 7 clean eating habits to start losing weight right now. Read on, and for more on how to eat healthy, make sure you avoid these 100 Unhealthiest Foods on the Planet.Read the original article on Eat This, Not That!

7 Clean Eating Habits for Weight Loss

We often make losing weight so complicated we end up quitting from sheer exhaustion or frustration. That's why calorie counting is so hard to maintain for months on end. Complicated diet strategies may work for a time, but then life happens. We get busy. We get hungry. We cut corners and reach for a candy bar. Or worse—the drive-thru.

Let's simplify our weight-loss plan a bit, shall we? We can do that by boiling it down to a simple phrase, just two easy-to-remember words that aren't just a suggestion but a command: Eat Clean.

By eating clean most of the time, you can lose weight without any feelings of deprivation, because you will quickly learn the connection between what you eat and how you feel.

Eat Clean is simply a call to action that means eating more whole foods.

"Eating clean means eating whole unprocessed foods from the earth most of the time, limiting junk food and committing to a whole food, minimally processed, mindful diet," says registered dietitian nutritionist Amy Shapiro, RD, founder of Real Nutrition NYC.

If the Eat Clean mantra isn't enough to get you started on your path to a healthier diet, try establishing these 7 clean eating habits to start losing weight right now. Read on, and for more on how to eat healthy, make sure you avoid these 100 Unhealthiest Foods on the Planet.

Read the original article on Eat This, Not That!

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