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Ashley Dropped Over 120 Pounds Doing This Twice a Day, 3 Times a Week

PopSugar Logo By Jenny Sugar of PopSugar | Slide 1 of 9: After a breakup, many people find going to the gym becomes a kind of therapy to boost their confidence, help them through feeling sad and lonely, and mend their broken heart. That's just what happened to Ashley Foster, 27 years old, and aside from healing after being heartbroken, she lost an astonishing 122 pounds. Keep reading to hear her inspiring transformation story and to see her incredible before-and-after photos.

Ashley Dropped Over 120 Pounds Doing This Twice a Day, 3 Times a Week

After a breakup, many people find going to the gym becomes a kind of therapy to boost their confidence, help them through feeling sad and lonely, and mend their broken heart. That's just what happened to Ashley Foster, 27 years old, and aside from healing after being heartbroken, she lost an astonishing 122 pounds. Keep reading to hear her inspiring transformation story and to see her incredible before-and-after photos.

© Ashley Foster

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