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Don't Believe All the Fad-Diet Hype - Losing Fat Boils Down to These 7 Basics

PopSugar Logo By Christina Stiehl of PopSugar | Slide 1 of 8: It seems like every day there's a new headline on the internet or a new coverline on a magazine promising you can slimdown in days, shed belly fat with just one ab move, and completely transform your body with one specific fad diet.
In reality, losing fat (which is really what people want to lose when they lose weight) boils down to these simple basics. We tapped registered dietitians and personal trainers who explain how to lose body fat and keep it off for good. For starters, you'll want to get rid of that Shake Weight and those weird body wrap things and actually start eating carbs (yes, carbs!). Scroll through for more expert tips.

Don't Believe All the Fad-Diet Hype - Losing Fat Boils Down to These 7 Basics

It seems like every day there's a new headline on the internet or a new coverline on a magazine promising you can slimdown in days, shed belly fat with just one ab move, and completely transform your body with one specific fad diet.

In reality, losing fat (which is really what people want to lose when they lose weight) boils down to these simple basics. We tapped registered dietitians and personal trainers who explain how to lose body fat and keep it off for good. For starters, you'll want to get rid of that Shake Weight and those weird body wrap things and actually start eating carbs (yes, carbs!). Click through the slideshow above for more expert tips.

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