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Kathleen Completely Transformed Her Body With Renaissance Periodization

PopSugar Logo By Jenny Sugar of PopSugar | Slide 1 of 12: Kathleen Noa (@kat_noa on Instagram) was already working out four to five days a week, but at 185 pounds, she wanted to make a change. Find out how she discovered the macro-based eating plan Renaissance Periodization and was able to lose 35 pounds, completely change her body composition, and fuel her weight-training program to increase her strength.

Kathleen Completely Transformed Her Body With Renaissance Periodization

Kathleen Noa (@kat_noa on Instagram) was already working out four to five days a week, but at 185 pounds, she wanted to make a change. Find out how she discovered the macro-based eating plan Renaissance Periodization and was able to lose 35 pounds, completely change her body composition, and fuel her weight-training program to increase her strength.

© Kathleen Noa

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