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The 50 Best Weight Loss Foods of All Time

The Active Times Logo By Anonymous of The Active Times | Slide 1 of 51: <p>The two most important <a href="http://www.theactivetimes.com/fitness/n/21-surprising-and-easy-ways-lose-weight"><strong>aspects of losing weight</strong></a> that people should remember are: It’s not about deprivation, it’s about moderation; and <a href="http://www.theactivetimes.com/fitness/nutrition/best-21-nutrition-tips-nutritionists"><strong>think quality, not quantity</strong></a>. “You can eat as much as you want as long as it is the right food, and your body will be a fat burning machine,” <a href="http://www.getoffyouracid.com/about-dr-daryl/"><strong>Dr. Daryl Gioffre</strong></a>, Founder of Alkamind and celebrity nutritionist, says. When people think of shedding extra pounds, they think their diet needs be 100 percent perfect, and <a href="http://www.theactivetimes.com/fitness/your-first-time/unrealistic-fitness-goals-you-should-avoid"><strong>this is the quickest way to sabotage</strong></a> not only your weight loss, but your health, he adds. The right methods may take a little bit longer, but the weight loss will sustain, and <a href="http://www.theactivetimes.com/fitness/your-first-time/ultimate-guide-weight-loss-tips-and-tricks-drop-pounds-now"><strong>that is the ultimate outcome</strong></a>.</p>

The 50 Best Weight Loss Foods of All Time

The two most important aspects of losing weight that people should remember are: It’s not about deprivation, it’s about moderation; and think quality, not quantity. “You can eat as much as you want as long as it is the right food, and your body will be a fat burning machine,” Dr. Daryl Gioffre, Founder of Alkamind and celebrity nutritionist, says. When people think of shedding extra pounds, they think their diet needs be 100 percent perfect, and this is the quickest way to sabotage not only your weight loss, but your health, he adds. The right methods may take a little bit longer, but the weight loss will sustain, and that is the ultimate outcome.

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