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The Best Ways to Lose Weight for Good, Backed By Science

Eat This, Not That! Logo By April Benshosan of Eat This, Not That! | Slide 1 of 32: If there's one thing more difficult than losing weight, it's keeping it off. Even if you've managed to banish the belly fat and trim down the muffin top, sustaining your success is no easy feat.Often, once you reach your weight-loss goals, maintaining that ideal weight can be even harder than getting there in the first place. In fact, University of California, Los Angeles researchers report that between one-third and two-thirds of dieters actually gain more weight than they lost within four or five years following a diet.However, beating the odds can be a breeze as long as you stick to our science-backed solutions for lasting success. Adopt the lifestyle hacks below to look good for good, and for more on how to eat healthy, make sure you avoid these 100 Unhealthiest Foods on the Planet.Read the original article on Eat This, Not That!

The Best Ways to Lose Weight for Good, Backed By Science

If there's one thing more difficult than losing weight, it's keeping it off. Even if you've managed to banish the belly fat and trim down the muffin top, sustaining your success is no easy feat.

Often, once you reach your weight-loss goals, maintaining that ideal weight can be even harder than getting there in the first place. In fact, University of California, Los Angeles researchers report that between one-third and two-thirds of dieters actually gain more weight than they lost within four or five years following a diet.

However, beating the odds can be a breeze as long as you stick to our science-backed solutions for lasting success. Adopt the lifestyle hacks below to look good for good, and for more on how to eat healthy, make sure you avoid these 100 Unhealthiest Foods on the Planet.

Read the original article on Eat This, Not That!

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