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What Women Who've Lost 100 Pounds Eat Every Day

Prevention Logo By Stephanie Eckelkamp of Prevention | Slide 1 of 6: undefined

What Women Who've Lost 100 Pounds Eat Every Day

Any woman who can lose 100 pounds—and keep it off—knows more than most diet gurus about what you need to eat to burn fat and fight that ever-constant battle against weight regain. That's why we want to show you exactly what 5 women, all of whom have lost 100 pounds or more through diet and exercise, eat on a daily basis to drop the weight and keep the fat burn going. Read about their meal plans here, then click on the links to learn how they complemented their diet with exercise in order to unlock the secret of lasting weight loss

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