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#1 Reason Vitamin D Is Good for Your Bladder, Urologist Says

Eat This, Not That! logo Eat This, Not That! 10/23/2021 Krissy Gasbarre
© Provided by Eat This, Not That!

You loved reading about the recent study that found vitamin D might actually lessen your need to pee. Now, a Cleveland Clinic-trained urologist has helped to break down this mysterious connection. (When you understand it this way, it makes so much sense!)

A refresher: In early September, a team of obstetrics/gynecology and public health researchers published their analysis of past studies in the International Urogynecology Journal. From their review, the team concluded that there may be a link between low levels of vitamin D and urinary incontinence. (Learn more about that study on vitamin D and bladder health.)

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A possible interpretation, as we reported it, is that the bladder detrusor muscle contracts to allow urine out of the bladder. This muscle also contains vitamin D receptors—so, in effect, vitamin D may help strengthen some muscles in and around the pelvic floor, including the bladder, which could lessen symptoms related to incontinence.

a plate of food on a table: vitamin d foods © Provided by Eat This, Not That! vitamin d foods

To further shed light, Well + Good recently spoke with Michael Ingber, MD, a New Jersey physician specializing in urology and urogynecology. As a specialist in issues related to the pelvic floor, Ingber observed a possible explanation. Based on Ingber's insights about the vitamin D/bladder study, the outlet reported that "one way [vitamin D] is beneficial is because it helps other nutrients linked to bladder health be better absorbed in the body."

They quoted Ingber as explaining: "Vitamin D is a fat-soluble vitamin, which plays a role in intestinal absorption of several different nutrients in the body. Calcium, magnesium, phosphate are all absorbed as a result of vitamin D, and these things also play a role in kidney and bladder health." So, a possible effect vitamin D has on the urinary system is that it simply helps the digestive system more optimally absorb other minerals that support good overall health in that region of the body.

Inspired? Sign up for the Eat This, Not That! newsletter for wellness wisdom like this brought to you daily. For more about the impressive benefits of vitamin D and your health in general, keep reading:

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