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10 Healthy and Quick Breakfast Ideas

Medical Daily Logo By Sabrina Bachai of Medical Daily | Slide 1 of 10: <p>Muffins are the perfect breakfast item because they're small enough to fit in your purse or briefcase. You can make these muffins the night before and then just grab one on your way out the door. Since they're made with quinoa, you're going to a get a protein punch, which is the best way to start your day since protein keeps you feeling fuller longer.</p><p><a href="http://sweetpeasandsaffron.com/2015/08/egg-quinoa-breakfast-muffins-make-ahead.html">Click here to get the recipe</a>.</p>

Egg and Quinoa Breakfast Muffins

Muffins are the perfect breakfast item because they're small enough to fit in your purse or briefcase. You can make these muffins the night before and then just grab one on your way out the door. Since they're made with quinoa, you're going to a get a protein punch, which is the best way to start your day since protein keeps you feeling fuller longer.

Click here to get the recipe.

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