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12 ways to trick yourself healthy

Photos Logo By Linda Melone of Photos | Slide 1 of 13: Small changes, big results: Finding the self-discipline to live a healthy lifestyle isn't always easy. But what if healthy changes required little to no effort on your part? Changing the color of your water bottle, displaying a colorful bowl of fruit within arm's reach and chatting with a friend can make you happier, healthier and boost your brainpower — with little conscious effort. Here experts talk about ways you can trick yourself into living a healthier lifestyle.

Small changes, big results

Finding the self-discipline to live a healthy lifestyle isn't always easy. But what if healthy changes required little to no effort on your part? Changing the color of your water bottle, displaying a colorful bowl of fruit within arm's reach and chatting with a friend can make you happier, healthier and boost your brainpower — with little conscious effort. Here experts talk about ways you can trick yourself into living a healthier lifestyle.
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