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18 ways to look better naked

Allure Logo By Ramona Emerson of Allure | Slide 1 of 18

Bore your palate

When people eat the same thing every day for breakfast (or lunch or dinner), they consume about 100 calories less within five days, according to a study published in the American Journal of Clinical Nutrition. May we suggest oatmeal or a protein shake for breakfast to streamline your morning routine—and your waistline?
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