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20 ways to sleep well every night

Photos Logo By Rachel Burge of Photos | Slide 1 of 20: How to get a good night’s rest

How to get a good night’s rest

Everyone has trouble sleeping now and then. If insomnia or night waking is a problem for you, read on for 20 tried and tested ways to ensure you get a good night's rest.

Set your alarm for 7am -- resist the urge to hit the snooze button, even if you had a late night. Getting up at the same time each day (and going to bed at roughly the same time each night), helps program your body to sleep better.

© Pamela Moore/Getty Image
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