21 tips to help you detox your body

This may be tough, but that means ditching all those convenient prepackaged foods – including microwaved meals – you love so much. Soon, you'll find it's easier than you think. Instead of buying fruit-added, sweetened yogurt, get creamy nonfat Greek yogurt, chop up your own favorite fruits (and nuts) and drizzle in a smidge of honey if you like. You'll know exactly what you're eating, which is far better for you than ingesting a lot of chemicals you don't know. Read labels; if you can't pronounce it, don't eat it.