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30 Easy Ways to Fight Stress

Best Life Logo By Grant Stoddard of Best Life | Slide 1 of 31: <p>Being overly stressed out is bad for you. How bad? Well, really bad. Like, shave-years-off-your-life bad, cruelly-aging-you-inside-and-out bad. And yes, our collective stress is only getting worse. An American Psychological Association survey found that one out of five Americans reported feeling “extremely” stressed out.</p><p>While there’s no evidence to suggest that the world in which we inhabit is will get any less stressful anytime soon, you can feel heartened by the fact that stress can be managed in a variety of small and easy ways. Below are 30 techniques for fighting those gnarly stressed out feelings, suggested by experts, which are guaranteed to help you lighten your load. And for more great advice beating back your stress, it’s important to know the <a href="http://bestlifeonline.com/mistakes-compound-your-stress/">20 Mistakes That Will Only Compound Your Stress.</a></p>

30 Easy Ways to Fight Stress

Being overly stressed out is bad for you. How bad? Well, really bad. Like, shave-years-off-your-life bad, cruelly-aging-you-inside-and-out bad. And yes, our collective stress is only getting worse. An American Psychological Association survey found that one out of five Americans reported feeling “extremely” stressed out.

While there’s no evidence to suggest that the world in which we inhabit is will get any less stressful anytime soon, you can feel heartened by the fact that stress can be managed in a variety of small and easy ways. Below are 30 techniques for fighting those gnarly stressed out feelings, suggested by experts, which are guaranteed to help you lighten your load. And for more great advice beating back your stress, it’s important to know the 20 Mistakes That Will Only Compound Your Stress.

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