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40+ Different Simple Self-Care Tasks That'll Change Your Life This Year

Women's Health Logo By Zee Krstic, Nicole Saporita, Good Housekeeping Institute of Women's Health | Slide 1 of 48: Slow and steady wins the race, slowly but surely, haste makes waste; it's been said so many ways, but the lesson always remains the same. Making a change for the better — whether that's trying out a new diet, getting more steps in the day, keeping your home better organized, or working on your relationships — requires a long-term commitment. How do you get started? By taking baby steps, of course!By making one small change in your day, you'll soon find that you feel healthier, happier, and ready for anything. If your sweeping resolutions (Slash sugar! Exercise every day!) never stick, here's a thought for you: Are you biting off more than you can chew? Smaller, more attainable goals add up to create a big impact, according to the health experts and product extraordinaire who work in the Good Housekeeping Institute. Here, they're sharing all of their best self-care tips they've learned while on the clock, including small life changes that can help you feel less stressed, more fulfilled, and feel more energized to conquer your goals in 2021. Keep this list of to-dos close by as you progress through the year; don't try to adapt all of them at once! With 50 tips on this list, you'll feel great knowing you've checked off one small change each week. Use the following strategies to improve your wellbeing: mind, body, heart and soul.

Slow and steady wins the race, slowly but surely, haste makes waste; it's been said so many ways, but the lesson always remains the same. Making a change for the better — whether that's trying out a new diet, getting more steps in the day, keeping your home better organized, or working on your relationships — requires a long-term commitment. How do you get started? By taking baby steps, of course!

By making one small change in your day, you'll soon find that you feel healthier, happier, and ready for anything. If your sweeping resolutions (Slash sugar! Exercise every day!) never stick, here's a thought for you: Are you biting off more than you can chew? Smaller, more attainable goals add up to create a big impact, according to the health experts and product extraordinaire who work in the Good Housekeeping Institute. Here, they're sharing all of their best self-care tips they've learned while on the clock, including small life changes that can help you feel less stressed, more fulfilled, and feel more energized to conquer your goals in 2021.

Keep this list of to-dos close by as you progress through the year; don't try to adapt all of them at once! With 50 tips on this list, you'll feel great knowing you've checked off one small change each week. Use the following strategies to improve your wellbeing: mind, body, heart and soul.

© Danielle Daly

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