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5 Health Habits Worse Than Soda

ETNT Health Logo By Michael Martin of ETNT Health | Slide 1 of 6: There aren't many things worse for your body than soda. Those sugar-sweetened empty calories are a prime driver of the country's obesity epidemic. Consuming excessive added sugar can increase your risk of type 2 diabetes and heart disease. (One doctor we spoke with said that many of her patients who kick the soda habit automatically lose 20 pounds!) But there are five habits that are as bad for your health, and may actually be worse, than drinking soda. Read on to find out what they are—and to ensure your health and the health of others, don't miss these Sure Signs You Have "Long" COVID and May Not Even Know It.  

5 Health Habits Worse Than Soda

There aren't many things worse for your body than soda. Those sugar-sweetened empty calories are a prime driver of the country's obesity epidemic. Consuming excessive added sugar can increase your risk of type 2 diabetes and heart disease. (One doctor we spoke with said that many of her patients who kick the soda habit automatically lose 20 pounds!) But there are five habits that are as bad for your health, and may actually be worse, than drinking soda. Read on to find out what they are—and to ensure your health and the health of others, don't miss these Sure Signs You Have "Long" COVID and May Not Even Know It.  

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