You are using an older browser version. Please use a supported version for the best MSN experience.

Everyday Habits That Make You Older, According to Science

ETNT Health Logo By Myles Spar, MD of ETNT Health | Slide 1 of 14: "You're only as old as you feel." While something of a cliché, this expression's general idea—that you have control over the ways your body is affected by the aging process—is absolutely true. By making healthy lifestyle choices, you can keep yourself feeling strong and vital well into old age. Dr. Myles Spar, Chief Medical Officer of Vault Health, is an expert when it comes to men's physical, emotional, and sexual health. Here are his 13 everyday ways that make your body look older. Read on to find out more—and to ensure your health and the health of others, don't miss these Sure Signs You May Have Already Had COVID.

Everyday Habits That Make You Older, According to Science

"You're only as old as you feel." While something of a cliché, this expression's general idea—that you have control over the ways your body is affected by the aging process—is absolutely true. By making healthy lifestyle choices, you can keep yourself feeling strong and vital well into old age. Dr. Myles Spar, Chief Medical Officer of Vault Health, is an expert when it comes to men's physical, emotional, and sexual health. Here are his 13 everyday ways that make your body look older. Read on to find out more—and to ensure your health and the health of others, don't miss these Sure Signs You May Have Already Had COVID.

© Provided by Eat This, Not That!

More from Eat, This Not That!

image beaconimage beaconimage beacon