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Over 40? Stop Doing These Things Immediately, Say Experts

ETNT Health Logo By Alek Korab of ETNT Health | Slide 1 of 8: Over 40? Stop doing these things immediately, say experts—even though we know you won't want to. Aging naturally comes with compromise. And no one wants to feel limited. However, being realistic about aging can help you embrace it, and maximize your health so you can in fact feel young, even if you are not. "Becoming acutely aware of your own physical and emotional feelings is something" many people neglect to do, says Dr. Martin Miner, Regional Medical Director of Vault Medical Services, "and it has a negative impact on their health as they age. Take command of your feelings and life, and learn to take actions that steer the ship the way you want to go." With that in mind, we've collected 7 essential pieces of advice anyone after 40 should follow. Stop doing these things immediately—and to ensure your health and the health of others, don't miss these Sure Signs You Had COVID And Should Tell Your Doctor.

Over 40? Stop Doing These Things Immediately, Say Experts

Over 40? Stop doing these things immediately, say experts—even though we know you won't want to. Aging naturally comes with compromise. And no one wants to feel limited. However, being realistic about aging can help you embrace it, and maximize your health so you can in fact feel young, even if you are not. "Becoming acutely aware of your own physical and emotional feelings is something" many people neglect to do, says Dr. Martin Miner, Regional Medical Director of Vault Medical Services, "and it has a negative impact on their health as they age. Take command of your feelings and life, and learn to take actions that steer the ship the way you want to go." With that in mind, we've collected 7 essential pieces of advice anyone after 40 should follow. Stop doing these things immediately—and to ensure your health and the health of others, don't miss these Sure Signs You Had COVID And Should Tell Your Doctor.

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