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The 30 Worst Habits For Your Brain

Eat This, Not That! Logo By April Benshosan & NICOLE SCHREIBER-SHEARER of Eat This, Not That! | Slide 1 of 31: <p>These health-harming habits can take brain fog to the next level. Healthy habits that are usually associated with revving up weight loss are also ones that improve both physical and mental well-being. So when you’re munching on nutrient-dense foods and sticking to your workout regimen, not only are you inching closer to your dream bod, you’re also bolstering your brainpower significantly.</p><p>But, there are some common culprits that are guilty of distracting you from your to-do list or causing you to forget Aunt Diane’s upcoming milestone birthday. To keep your cognitive wheels spinning at their A-game, we’ve curated a list of the 30 Worst Habits For Your Brain that you should stay conscious of avoiding. Want to continue sharpening your brain and fighting the fog? Sort through our list of <a href="http://www.eatthis.com/foods-for-brain/">30 Best & Worst Foods for Your Brain</a> to find out what you should stock up on during your next grocery run.</p>

The 30 Worst Habits For Your Brain

These health-harming habits can take brain fog to the next level. Healthy habits that are usually associated with revving up weight loss are also ones that improve both physical and mental well-being. So when you’re munching on nutrient-dense foods and sticking to your workout regimen, not only are you inching closer to your dream bod, you’re also bolstering your brainpower significantly.

But, there are some common culprits that are guilty of distracting you from your to-do list or causing you to forget Aunt Diane’s upcoming milestone birthday. To keep your cognitive wheels spinning at their A-game, we’ve curated a list of the 30 Worst Habits For Your Brain that you should stay conscious of avoiding. Want to continue sharpening your brain and fighting the fog? Sort through our list of 30 Best & Worst Foods for Your Brain to find out what you should stock up on during your next grocery run.

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