You are using an older browser version. Please use a supported version for the best MSN experience.

Walking This Many Steps Every Day Can Help You Live Longer, New Study Finds

ETNT Mind+Body Logo By Sarah Crow of ETNT Mind+Body | Slide 1 of 5: You've probably heard it time and time again: walking 10,000 steps a day is the key to better health, lower weight, and a longer life. However, taking 10,000 steps daily isn't necessarily a magic bullet for better health. In fact, a new study reveals that there's a different, scientifically-backed number of steps that may improve your health and longevity instead.Read on to discover exactly how many steps you should really be taking on a daily basis, according to science. And for more great ways to revamp your exercise routine, check out This 25-Minute Walking Workout Will Get You Toned.Read the original article on Eat This, Not That!

Walking This Many Steps Every Day Can Help You Live Longer, New Study Finds

You've probably heard it time and time again: walking 10,000 steps a day is the key to better health, lower weight, and a longer life. However, taking 10,000 steps daily isn't necessarily a magic bullet for better health. In fact, a new study reveals that there's a different, scientifically-backed number of steps that may improve your health and longevity instead.

Read on to discover exactly how many steps you should really be taking on a daily basis, according to science. And for more great ways to revamp your exercise routine, check out This 25-Minute Walking Workout Will Get You Toned.

Read the original article on Eat This, Not That!

© Provided by Eat This, Not That!

More from ETNT Mind+Body

ETNT Mind+Body
ETNT Mind+Body
image beaconimage beaconimage beacon