Walking This Many Steps Every Day Can Help You Live Longer, New Study Finds

You've probably heard it time and time again: walking 10,000 steps a day is the key to better health, lower weight, and a longer life. However, taking 10,000 steps daily isn't necessarily a magic bullet for better health. In fact, a new study reveals that there's a different, scientifically-backed number of steps that may improve your health and longevity instead.

Read on to discover exactly how many steps you should really be taking on a daily basis, according to science. And for more great ways to revamp your exercise routine, check out This 25-Minute Walking Workout Will Get You Toned.

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