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10 Stress-Busting Yoga Moves You Can Do at Your Desk

The Active Times Logo By Katie Rosenbrock of The Active Times | Slide 1 of 11: “Yoga, whether seated or standing, is an excellent way to move during the workday because it doesn't require any special equipment or clothing,” Jill Braverman, a certified yoga instructor, health coach & personal trainer. “Simultaneously, it stretches and strengthens the body and provides a relief from mental stress through deep breathing.” Ready to learn some yoga moves you can use to make your work day healthier and more enjoyable? Braverman and a few other yoga instructors chimed in to share their favorite stress-busting, office-friendly yoga moves. Read on to find out which poses they recommend most.

Yoga Moves You Can Do at Your Desk

“Yoga, whether seated or standing, is an excellent way to move during the workday because it doesn't require any special equipment or clothing,” says Jill Braverman, a certified yoga instructor, health coach and personal trainer. “Simultaneously, it stretches and strengthens the body and provides a relief from mental stress through deep breathing.” Ready to learn some yoga moves you can use to make your work day healthier and more enjoyable? Braverman and a few other yoga instructors chimed in to share their favorite stress-busting, office-friendly yoga moves. Read on to find out which poses they recommend most.

BING: The best yoga moves for stress

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