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These High-Waisted Leggings Never Fall Down—and Make Your Butt Look Amazing

Prevention Logo By Tiffany Ayuda, Shauna Beni of Prevention | Slide 1 of 21: Oh, how we love a good pair of high-waisted leggings and we’re guessing you do, too! They come in different styles, are super comfy to lounge around in, and can easily be dressed up with a pair of heels. Of course, they’re great for working out, too. And when you find the perfect pair that gives you a sculpted and contoured look without squeezing you too tightly, it’s such a great feeling!But, finding the best high-waisted leggings is not an easy task. There are endless options to choose from, ranging in lengths, styles, and colors. This is why we (along with professional trainers) corralled some of the best ones available. So if you’re on the hunt for waist-snatching and butt-lifting leggings, you’re in the right place. But first, you need to know what to look for in the perfect pair. How to choose the best high-waisted leggings✔️ Do a squat test. “When it comes to looking for high-waisted leggings, it’s best to try them on and make sure your underwear doesn’t show by doing a deep squat,” says Roazena Miller, a certified personal trainer and group fitness instructor in New York City. “Doing this will also help you get a feel for the waistband—if it’s too snug, it will press into your belly and cause discomfort,” she explains. ✔️ Consider the material. Depending on the season and location of your workout, you’ll want to look for specific fabrics. “I do believe cotton is best, especially in hot and humid temperatures. Polyester and nylon may trap heat a lot more, causing your body temperature to rise even faster,” says Miller. Experts also recommend leggings that are designed with moisture-wicking fabric to limit sweat and absorb odor. ✔️ Try different lengths. Choosing a length will be based on your preference. There are three main styles of leggings, full-length, ⅞, and capri-length. Capri styles generally provide more breathability than the longer styles but offer more coverage than shorts. ✔️ Look for leggings that won’t fall down. This is a common problem and that’s because high-waisted leggings are made to sit above the navel. But, you can fold the top of the waistband down, which will double up on the elastic around your hips and help keep everything super snug. If that still doesn’t work, you may need to go down a size. Below, find our favorite high-waisted leggings, as well as selects from top fitness trainers and online reviewers. Whether you’re looking for a pair of compression tights to wear during recovery days or want something with UPF to stay sun-safe during runs, you’re guaranteed to find a pair you’ll love.

Oh, how we love a good pair of high-waisted leggings and we’re guessing you do, too! They come in different styles, are super comfy to lounge around in, and can easily be dressed up with a pair of heels. Of course, they’re great for working out, too. And when you find the perfect pair that gives you a sculpted and contoured look without squeezing you too tightly, it’s such a great feeling!

But, finding the best high-waisted leggings is not an easy task. There are endless options to choose from, ranging in lengths, styles, and colors. This is why we (along with professional trainers) corralled some of the best ones available. So if you’re on the hunt for waist-snatching and butt-lifting leggings, you’re in the right place. But first, you need to know what to look for in the perfect pair.

How to choose the best high-waisted leggings

✔️ Do a squat test. “When it comes to looking for high-waisted leggings, it’s best to try them on and make sure your underwear doesn’t show by doing a deep squat,” says Roazena Miller, a certified personal trainer and group fitness instructor in New York City. “Doing this will also help you get a feel for the waistband—if it’s too snug, it will press into your belly and cause discomfort,” she explains.

✔️ Consider the material. Depending on the season and location of your workout, you’ll want to look for specific fabrics. “I do believe cotton is best, especially in hot and humid temperatures. Polyester and nylon may trap heat a lot more, causing your body temperature to rise even faster,” says Miller. Experts also recommend leggings that are designed with moisture-wicking fabric to limit sweat and absorb odor.

✔️ Try different lengths. Choosing a length will be based on your preference. There are three main styles of leggings, full-length, ⅞, and capri-length. Capri styles generally provide more breathability than the longer styles but offer more coverage than shorts.

✔️ Look for leggings that won’t fall down. This is a common problem and that’s because high-waisted leggings are made to sit above the navel. But, you can fold the top of the waistband down, which will double up on the elastic around your hips and help keep everything super snug. If that still doesn’t work, you may need to go down a size.

Below, find our favorite high-waisted leggings, as well as selects from top fitness trainers and online reviewers. Whether you’re looking for a pair of compression tights to wear during recovery days or want something with UPF to stay sun-safe during runs, you’re guaranteed to find a pair you’ll love.

© Prevention

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