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These Top-Rated Rowing Machines Will Give You a Heart-Pumping Workout at Home

Prevention Logo By Jake Smith, Tiffany Ayuda of Prevention | Slide 1 of 15: We updated this article in August 2022 to add more information about each featured product, based on extensive research done by our team. Looking for a great at-home workout? The best rowing machines offer a full-body workout at home in one compact piece of equipment, no gym membership necessary—that’s why they’re so popular right now. As you invest in your home gym, consider adding a rowing machine alongside your treadmill, your weight set, and your fitness accessories for a low-impact, total-body workout in about 20 minutes.Just ask Nick Karwoski, a Hydrow athlete and triathlete: “Using a rowing machine is one of the most efficient ways to get a cardiovascular and strength training workout in a short amount of time,” he says. “We live in an ever-stressed world, where we’re constantly sitting and rounding our backs, but rowing helps correct this by engaging those lats and sitting upright.”Why you should use a rowing machineSo, what is a rowing machine, and what are the benefits? A rowing machine mimics what it feels like to row a boat: The resistance of the “water” increases your heart rate and builds strength. And unlike running and other high-impact exercises like HIIT, it’s a low-impact workout that goes easy on your joints, making rowers ideal for just about anyone, especially those recovering from an injury or who are newer to exercise.Although rowing might appear to be mostly an upper-body workout, your legs and glutes are actually the main muscles driving your stroke. “Rowing is 80% legs and 20% upper body,” Karwoski says. “But it also forces you to engage your core and back, so you feel completely connected from your feet to your shoulders.” Ready to row? We’ve curated the best rowing machines for an at-home, full-body cardio and strength workout below. You’ll never have to wait your turn at the gym again.How we chose the best home rowing machines We consulted Nick Karwoski, a Hydrow athlete and triathlete, to find the best rowing machines for at-home workouts. We also combed through countless ratings, reviews, and product specs to find the only rowing machines that you should use to level up your fitness routine. Shop our top picks, and see why customers love them, below.Shop NowOur top picks

We updated this article in August 2022 to add more information about each featured product, based on extensive research done by our team.

Looking for a great at-home workout? The best rowing machines offer a full-body workout at home in one compact piece of equipment, no gym membership necessary—that’s why they’re so popular right now. As you invest in your home gym, consider adding a rowing machine alongside your treadmill, your weight set, and your fitness accessories for a low-impact, total-body workout in about 20 minutes.

Just ask Nick Karwoski, a Hydrow athlete and triathlete: “Using a rowing machine is one of the most efficient ways to get a cardiovascular and strength training workout in a short amount of time,” he says. “We live in an ever-stressed world, where we’re constantly sitting and rounding our backs, but rowing helps correct this by engaging those lats and sitting upright.”

Why you should use a rowing machine

So, what is a rowing machine, and what are the benefits? A rowing machine mimics what it feels like to row a boat: The resistance of the “water” increases your heart rate and builds strength. And unlike running and other high-impact exercises like HIIT, it’s a low-impact workout that goes easy on your joints, making rowers ideal for just about anyone, especially those recovering from an injury or who are newer to exercise.

Although rowing might appear to be mostly an upper-body workout, your legs and glutes are actually the main muscles driving your stroke. “Rowing is 80% legs and 20% upper body,” Karwoski says. “But it also forces you to engage your core and back, so you feel completely connected from your feet to your shoulders.”

Ready to row? We’ve curated the best rowing machines for an at-home, full-body cardio and strength workout below. You’ll never have to wait your turn at the gym again.

How we chose the best home rowing machines

We consulted Nick Karwoski, a Hydrow athlete and triathlete, to find the best rowing machines for at-home workouts. We also combed through countless ratings, reviews, and product specs to find the only rowing machines that you should use to level up your fitness routine. Shop our top picks, and see why customers love them, below.

Shop Now

Our top picks

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