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50 Genius Happiness Hacks That Will Banish the Winter Blues

Best Life Logo By Best Life Editors of Best Life | Slide 1 of 51: Half a million people in the United States suffer from winter depression, with an additional 10 to 20 percent of Americans dealing with a more mild form of the winter blues every year, according to the Cleveland Clinic. And while there's no substitute for seeking the help of a mental health professional if you're struggling, you can also  boost your mood outside of your sessions with small, daily actions that are proven to make a difference when it comes to your happiness. So, before resigning yourself to feeling less than great all winter long, discover some easy, expert-backed ways to beat the winter blues this year. And for more ways to make the most of the season, check out these 22 Winter Self-Care Tips to Keep You Happy and Healthy.

50 Genius Happiness Hacks That Will Banish the Winter Blues

Half a million people in the United States suffer from winter depression, with an additional 10 to 20 percent of Americans dealing with a more mild form of the winter blues every year, according to the Cleveland Clinic. And while there's no substitute for seeking the help of a mental health professional if you're struggling, you can also boost your mood outside of your sessions with small, daily actions that are proven to make a difference when it comes to your happiness. So, before resigning yourself to feeling less than great all winter long, discover some easy, expert-backed ways to beat the winter blues this year. And for more ways to make the most of the season, check out these 22 Winter Self-Care Tips to Keep You Happy and Healthy.

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