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Ten of the best tricks for avoiding jet lag, according to long-haul flyers

Easyvoyage Logo By Editorial Team of Easyvoyage | Slide 1 of 11: We're all guilty of this one and though it is extremely tempting to work out what you'd be doing back home when you arrive in a new time zone, try to block those thoughts as much as possible. Dwelling on the fact that you'd be tucked up in back home doesn't help your present mental state and hinders the rest of your body from adjusting as quickly as it might.

It's any traveler's ultimate nemesis, well-seasoned or otherwise, but here's how some of the most experienced long-haul flyers are beating their jet lag.


© Ivan Kruk/123RF

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