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Blueberries Have 6 Health Benefits You Probably Didn’t Know About

Bicycling Logo By Jordan Smith of Bicycling | Slide 1 of 7: That bright blue color of blueberries offers so much more than just a photo-worthy breakfast or snack. A handful of the little blue fruits has some serious health benefits. Everyone knows they’re chock full of antioxidants, but what you might not know is all of the other benefits you can get by adding blueberries to you diet, even some that come from the berry’s hue. Read on for more health benefits of blueberries you can feel good about.[Find 52 weeks of tips and motivation, with space to fill in your mileage and favorite routes, with the Bicycling Training Journal.]

That bright blue color of blueberries offers so much more than just a photo-worthy breakfast or snack. A handful of the little blue fruits has some serious health benefits. Everyone knows they’re chock full of antioxidants, but what you might not know is all of the other benefits you can get by adding blueberries to you diet, even some that come from the berry’s hue. Read on for more health benefits of blueberries you can feel good about.

[Find 52 weeks of tips and motivation, with space to fill in your mileage and favorite routes, with the Bicycling Training Journal.]

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