How morning sunlight can help improve your sleep
Studies have shows that exposure to natural light and morning sunshine can improve your sleep and overall health. Matthew Walker, the director of the UC Berkeley Center for Human Sleep Science, spoke to CBS News about the best ways to improve your circadian rhythm.
UP NEXT
NOW PLAYING: newsus
How morning sunlight can help improve your sleep
CBS NewsUP NEXT
-
Evacuations underway near Kherson, Ukraine, after dam destruction causes flooding
CBS News -
Apple's ambitious and expensive launch into virtual reality
CBS News -
Chinese authorities raided 3 firms gathering information on Chinese companies for investors
CBS News -
U.S. prosecutors meet with Trump lawyers about classified documents at Mar-a-Lago
CBS News -
Chris Christie and Mike Pence, former Trump allies, joining 2024 presidential race
CBS News -
Eye Opener: Ukraine blames Russia for destruction of dam near nuclear plant
CBS News -
Major dam destroyed in Ukraine, nuclear plant may be impacted
CBS News -
Why Apple's new mixed reality headset is making a splash
CBS News -
Robert Hanssen, FBI agent convicted of spying for Russia, has died
CBS News -
Apple unveils new VR headset
CBS News -
Russia claims it repelled Ukrainian attack
CBS News -
Bodies of 3 missing men recovered from collapsed building in Iowa
CBS News -
Navy releases video of close call between U.S. and China ships
CBS News -
Charging decision in Trump documents case looms as more GOP challengers enter race
CBS News -
Hollywood actors voting on strike authorization
CBS News -
Investigation underway into Virginia plane crash that prompted F-16s to scramble
CBS News
