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50 Secrets to Slow Down Your Biological Clock

Eat This, Not That! Logo By Sarah Crow of Eat This, Not That! | Slide 2 of 51: Considering that researchers estimate that up to 75 percent of the adult population has a decreased ability to digest dairy, it’s shocking how much of the stuff we’re still eating. If you want to stay youthful forever, you may want to give all that cheese in your fridge a heave-ho; not only is dairy a major source of inflammation, researchers at Japan’s Kyushu university have linked dairy consumption to an increased risk of Alzheimer’s disease.

1. Ditch the Dairy

Considering that researchers estimate that up to 75 percent of the adult population has a decreased ability to digest dairy, it’s shocking how much of the stuff we’re still eating. If you want to stay youthful forever, you may want to give all that cheese in your fridge a heave-ho; not only is dairy a major source of inflammation, researchers at Japan’s Kyushu university have linked dairy consumption to an increased risk of Alzheimer’s disease.

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