You are using an older browser version. Please use a supported version for the best MSN experience.

Foods that will help you put on muscle

StarsInsider Logo By iStock of StarsInsider | Slide 1 of 23: A gema contém a maior parte dos nutrientes: a metade das proteínas, vitaminas A/D e E e colesterol para aumentar naturalmente seus níveis de testosterona, o que lhe dará mais força.


The yolk is where the majority of the nutrients are: half of the protein, vitamins A, D and E. They also contain cholesterol, which naturally raises your levels of testosterone and gives you more strength.
© iStock

More From StarsInsider

image beaconimage beaconimage beacon