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25 Foods With Surprising Health Benefits

Zero Belly Logo By Provided by Zero Belly Diet of Zero Belly | Slide 2 of 26: Eggs may have a reputation for being high in fat and cholesterol, but they’re actually a great addition to your diet. Though a medium-sized egg contains 62 percent of your daily cholesterol, an omelet made with only one yolk (and as many whites as you want) provides you with a healthy dose of protein and vitamins with a nearly undetectable carb count. Better yet, research published in Current Opinion in Clinical Nutrition and Metabolic Care suggests that eating a moderate amount of eggs doesn't actually make a noticeable difference when it comes to your cholesterol. So load your omelets up with veggies for a power-packed breakfast, and check out Eggs: The Key To Better Health!

Eggs

Eggs may have a reputation for being high in fat and cholesterol, but they’re actually a great addition to your diet. Though a medium-sized egg contains 62 percent of your daily cholesterol, an omelet made with only one yolk (and as many whites as you want) provides you with a healthy dose of protein and vitamins with a nearly undetectable carb count. Better yet, research published in Current Opinion in Clinical Nutrition and Metabolic Care suggests that eating a moderate amount of eggs doesn't actually make a noticeable difference when it comes to your cholesterol. So load your omelets up with veggies for a power-packed breakfast, and check out Eggs: The Key To Better Health!

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