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The reason why you should be eating your eggshells - and how to prepare them safely

Mirror logo Mirror 2017-04-20 Zahra Mulroy

Credits: Getty Images © Provided by Trinity Mirror Plc Credits: Getty Images Yes, they might be good for compost, but egg shells also have another important use.

Each year in the US alone, Business Insider reports, the food industry is responsible for 150,000 tons of shell waste.

We automatically bin our shells when making anything involving eggs .

But instead of throwing them away, we should give some serious thought to eating them.

Not just because of the environmental benefits, but also because of their nutritional value.

Credits: Getty © Provided by Trinity Mirror Plc Credits: Getty Egg shells are a great and rich source of calcium because they are 95 per cent calcium carbonate which, incidentally is used as an antacid to relieve heartburn, acid indigestion, and upset stomach.

One single egg shell contains around two grams of calcium which works out as being between two to four times our recommended daily allowance.

This, however, is not a call to start mainlining raw eggshells.

That would be silly.

Instead, boil the shells to blitz any harmful bacteria. After the shells are nicely boiled, you then bake them in the oven for 15 to 20 minutes with the temperature turned up to 200F.

They should then grind nicely into a fine powder, which you can do in a blender.

The powder remains a good source of calcium and has been shown to reduce pain and bone loss in women with senile osteoporosis.

You don't need to eat the powder on its own.

It can be added to foods such as bread, pizza dough and spaghetti.

But be cautious.

Too much or too little calcium can be dangerous, with the average adult needing just one gram per day.

9 Ways To Eat Hard-Boiled Eggs

(Provided by Best Health)

Huevos Rancheros Breakfast Burrito: Treat every day like a feista with these filling burritos made with hardboiled eggs, chopped tomatoes and black beans.Get the tasty hardboiled egg <strong><a href='http://www.besthealthmag.ca/recipes/breakfast-burrito-recipe/'> recipe</a></strong>. 9 Ways To Eat Hard-Boiled Eggs

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