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Dinner in 30 Minutes - Vegetarian

logo DK PublishingDK Publishing 02/07/2014 DKBooks


This menu can be prepared in a flash. The starter requires no cooking, and can be prepared ahead and left to chill. The main course is a quick and healthy stir-fry. Meat can easily be served with the stir-fry, if you are also cooking for non-vegetarians.


30 minutes


Prepare the tomatoes, cover, and put to one side.

20 minutes


Make the dessert and put in the refrigerator to chill.

Main course

Prepare the vegetables for the stir-fry.

Main course

Start cooking the rice to go with the stir-fry (if required).

10 minutes


Plate up the tomatoes for the starter, and garnish, if required.


Serve the tomatoes.

Stir-fry the vegetables.

Remove the dessert from the refrigerator.

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