Slutt å ta dyre vitaminer og spis disse matvarene i stedet
Av Michael Serrur
av The Daily Meal
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Bananer
De er naturens perfekte snacks og de gjør det veldig lett å implementere vitamin B6 i kostholdet. To store bananer inneholder 80 prosent av den anbefalte daglige inntaket av B6, de er også rike på fiber.
![These, says Dr. Dragoo, can “…[raise] your risk of heart disease, can cause issues with your joints, makes your blood pressure go up, and can also lead to diabetes.” French fries and potato chips are among the worst offenders.Specifically speaking? Fried potatoes like French fries and potato chips. “They are some of the most fattening foods in America and the joy of their taste is not worth the weight gain,” says Dr. Mehmet Oz, talk show host, best-selling author, and Vice-Chair and Professor of Surgery at Columbia University. “They sometimes have also have hydrogenated fats from being basted in boiling oils containing damaged fats. These trans-fats increase cholesterol and the risk of coronary heart disease. They do increase shelf life, but at the cost of human life.”Make our un-fried chicken recipe.](http://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA9hwOG.img?h=66&w=88&m=6&q=60&u=t&o=t&l=f "<p>These, says Dr. Dragoo, can “…[raise] your risk of heart disease, can cause issues with your join... - Shutterstock")
The Daily Meal
