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Dumbbell Shrug - Shoulder Exercise - Bodybuilding.com

For more exercises: http://bbcom.me/ZML9cG Add this dumbbell shrug exercise to your shoulder workout! Dumbbell Shrug Exercise Data Type: Strength Main Muscle Worked: Traps Equipment: Dumbbell Mechanics Type: Isolation Level: Beginner Sport: No Force: Pull Stand erect with a dumbbell on each hand (palms facing your torso), arms extended on the sides. Lift the dumbbells by elevating the shoulders as high as possible while you exhale. Hold the contraction at the top for a second. Tip: The arms should remain extended at all times. Refrain from using the biceps to help lift the dumbbells. Only the shoulders should be moving up and down. Lower the dumbbells back to the original position. Repeat for the recommended amount of repetitions. Variations: You can perform this exercise with bands, barbells or cables. You can also use a single handle and work one side at a time.
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