Du använder en äldre webbläsarversion. Använd en version som stöds för bästa MSN-upplevelse.

Ont i nacken? Så kan du minska smärtan

The Active Times-logotyp Av Hristina Byrnes av The Active Times | Bild 1 av 10: “It is most commonly caused by muscle strain and fatigue that builds up over time,” Dr. Alex Zouzias, neurosurgeon at New York Methodist Hospital who specializes in complex and minimally invasive spine surgery, says. “The human head weighs 8-10 pounds on average and the posterior and anterior neck muscles have to work overtime to maintain this large sphere on a relatively thin post (the neck),” he adds.Stress and poor posture can cause the head to be held forward in a biomechanically unfavorable position, which causes excessive strain on the already overworked musculature and results in chronic pain.

Trötthet och värk byggs upp av muskeltrötthet och pågår under en lång tid. Så här blir du enklast av med besvären.

© Sebastian Gauert / Shutterstock

More from The Active Times

The Active Times
The Active Times
image beaconimage beaconimage beacon