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Detta händer med din kropp när du äter för mycket protein

The Daily Meal-logotyp Av Holly Van Hare av The Daily Meal | Bild 1 av 16: <p>When you think of a bodybuilder, you probably think of someone who's holed up in the weight room all day and who guzzles <a href="https://www.thedailymeal.com/healthy-eating/how-use-protein-powder-if-you-hate-shakes"><b>shaker bottle after shaker bottle of protein</b></a>. Fitness enthusiasts and diet-promoters everywhere have been touting protein as <a href="https://www.thedailymeal.com/entertain/foods-and-drinks-derail-your-daily-workout"><b>the magic solution for weight loss and physical fitness</b></a> for some time, neglecting to account for any possible drawbacks to overconsumption.</p><p>The urban legend is that protein has a direct correlation with muscle gain - that the more protein you eat, the more muscle you build.</p><p>But as it turns out, that's not entirely true. In fact, it's not true at all. There's a protein threshold, a level of dietary protein intake beyond which you don't receive any of the <a href="https://www.thedailymeal.com/healthy-eating/protein-shakes-are-even-better-you-you-think"><b>muscle-building benefits</b></a>. You can actually experience some adverse side effects to overdoing it, including indigestion, hormone disruption, and even weight gain. We did our research and broke it down for you, so you can tell when you've eaten too much.</p>

Detta händer med din kropp när du äter för mycket protein

När du tänker på en body builder så tänker du förmodligen på någon som hänger på gymmet hela dagen och som halsar shaker-flaska efter shaker-flaska med protein. Fitness-entusiaster och dietister har länge dyrkat proteinet som den magiska nyckeln till viktminskning och fysisk hälsa, utan att tänka på potentiella bieffekter med överkonsumering. 

Enligt myten har protein ett direkt samband med muskelbyggande - ju mer protein du får i dig, desto mer muskler får du. 

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