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"Hälsosamma" vanor som inte är så nyttiga som man kan tro

The Daily Meal-logotyp Av Holly Van Hare av The Daily Meal | Bild 1 av 14: Oftentimes, the salad is the perfectly healthy choice. However, restaurants tend to vary a lot in their definition of “a salad.” At some restaurants, the salads are absolutely loaded with fats and not much else - they might have dressing, nuts, cheese, and fried garnishes. However, tons of fats with a tiny bit of greens don't make a wholesome meal.On the other hand, some restaurants have salads on the menu that look skimpy at best. Watermelon radish salad? Yeah, that's not dinner. On your plate, you'll likely get a half cup of fruit, some raw vegetables, and maybe a sprinkle or two of cheese drizzled with vinaigrette. You'll leave feeling unsatisfied and hungry.If it's your whole meal, a healthy salad will have a good balance of carbs (like grains, fruit, or potatoes), protein, and fats.Often, a much healthier choice at a classic American-style restaurant is a grilled or baked piece of meat with some vegetables and grains. It'll make for a much more filling, tasty, and healthy main course.

Du beställer alltid sallad

Sallad är oftast det perfekta nyttiga valet. Trots det så varierar resturanger ofta i sin definition av  vad en "sallad" är.  På vissa resturanger så är salladen fullproppad med en massa fett och inte så mycket mer än så, de kan innehålla en massa dressing, nötter, ost och friterade pålägg. En sallad full med fett, friterat och knappt något grönt är inte en hälsosam måltid.

© istockphoto.com

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