您使用的是較舊的瀏覽器版本。若要獲得最佳 MSN 體驗,請使用支援的版本

消脂瘦身、美肌、去水腫!10款天然美容排毒果汁推介

More 標誌 More 12/9/2018 MORE - 保健養生

飲果汁排毒瘦身是近年熱門的減肥方法之一,比起那些「冇啖好食」的減肥餐單,以下 10 款的排毒果汁會更加吸引和易入口,既可以促進排便,幫助消脂,又可以促進代謝,保持肌膚水潤亮白!

撰文:Janice|圖片來源:Instagram|編輯:Casey

10 款天然排毒果汁推介

1. 火龍果雪梨汁

火龍果和雪梨兩者都是清甜的水果,均含有豐富的維生素 C 以及纖維,具有潤腸通便等功效,而雪梨也是水分高,熱量、脂肪含量較低的水果,再配合運動便可輕易消耗熱量,加快瘦身效果!

View this post on Instagram

We started harvesting pears today. These pears will become our coveted apple-pear juice! 🍐🍎

A post shared by Greene's Farm and Guest Suite (@greenesfarmandsuite) on Aug 27, 2018 at 5:42pm PDT

View this post on Instagram

#goodmorning My morning blend today:)🍐PEAR JUICE! Pear+ginger+cinnamon powder 오늘 아침은 블렌더기에 배와 약간의 생강을 넣고 갈아서 원샷 #달달하다

A post shared by Victoria Park (@veggietoria_park) on Sep 9, 2018 at 7:15pm PDT

View this post on Instagram

@Regranned from @tianebhnutri – Quer uma receita de suco refrescante e com inúmeros benefícios para a saúde? Suco de Pera, abacaxi e gengibre! . Essa combinação da pera, abacaxi e gengibre fornecem boa fonte de fibras, rica em vitamina C, aumenta a saciedade, atua com diurético, melhora o colesterol, excelente termogênico e ajuda a eliminar toxinas do nosso corpo. Salve aí essa receitinha super fácil! . 🍹Suco de Pera, Abacaxi e Gengibre🍹 . Ingredientes: 1 pera 3 rodelas de abacaxi sem casca 1 colher chá de gengibre 250ml de água gelada . Modo de preparo Bata os ingredientes no liquidificador junto com a água. Passe na peneira, se desejar. Sirva gelado. . #tianeinspira #nutricao #sucodepera #pera #suco #pearjuice #saudavel #vidasaudavel #pear #saude #suconatural #healthy #frutas #fruit #corposaudavel #bomdia #alimentacaosaudavel #nutricionistabh #nutrivegana – #regrann

A post shared by @ fitcomtoquefat_br on Jan 20, 2018 at 10:43am PST

View this post on Instagram

#poisoned #pearjuice perfect #cocktail for #halloween

A post shared by ciLiving.tv (@ciliving) on Oct 17, 2017 at 4:52pm PDT

2. 士多啤梨菠蘿汁

士多啤梨菠蘿汁是較常見的夏日清爽飲品,士多啤梨和菠蘿均含豐富的維他命 C,幫助皮膚美白淡斑,另外,也可幫助排便,排走身體毒素。

View this post on Instagram

#strawberrypineapple

A post shared by David Sipchand (@davidsipchand) on Jul 17, 2018 at 5:42pm PDT

View this post on Instagram

Saturdays means indulging in cocktails and mocktails like this Strawberry Pineapple Sparkling Sodas. ———————————— Find this recipe in my profile and —> https://cookingwithawallflower.com/2017/08/28/strawberry-pineapple-sparkling-soda/ . . #f52berry #f52august

A post shared by 𝐀𝐧𝐝𝐫𝐞𝐚 𝐆𝐢𝐚𝐧𝐠 (@cookingwithawallflower) on Aug 25, 2018 at 5:32pm PDT

View this post on Instagram

Want a perfect way to cool off during these hot and humid days? Look no further than these fruit slushies! (I sound like an advertisement🤷🏾‍♀️They're healthy, naturally sweet and can be made with any combination of fruits 🍍🍓 . This one contains 2 cups of frozen strawberries and two slices of frozen pineapple! Toss those into a blender with 1 cup of water and you have a delicious and natural slush to enjoy 😊 . #fruitslush #slushies #fruits #tropical #strawberrypineapple #natural #vegan #vegetarian #healthyalternatives #healthysnack #healthydessert #healthyeating #foodblogger #foodphotography #foodinstagram #foodinsta #heresmyfood @food #feedfeed @thefeedfeed #honestcooking #thekitchn

A post shared by Plates Full of Yum (@platesfullofyum) on Aug 10, 2018 at 7:55am PDT

View this post on Instagram

If you are looking for a refreshing drink to kick the summer heat then you must try this Agua Fresca! It is so delicious and super easy to make. . . Strawberry Pineapple Agua Fresca Ingredients: 1lb. Strawberries, hulled and chopped (3 big strawberries saved to slice and put in the pitcher) 1 Pineapple, chopped (1/2-1c. saved to put in pitcher) 5c Cold Water (1c. separated) 2tbsp Lime juice Simple syrup (1c water + 1c sugar heated on the stove over medium heat until clear) Mint Leaves, for garnish. Directions: 1. In a blender, combine 1 cup of water, strawberries and pineapple. Puree until smooth. 2. Pour mixture into a pitcher and add the lime juice and remaining water while slowly stirring. 3. Add simple syrup to taste and stir again. (I added about 3/4c.) 4. Add the remaining fresh fruit and fresh mint leaves to the pitcher and stir again. 5. Chill overnight. Serve over ice and garnish with fruit and mint leaves. 6. Devour! #StrawberryPineapple #AguaFresca #SummerDrinks #Refreshing #Recipe #FoodBlog #Foodie #SimpleRecipe #DrinkRecipe #SouthTexasBlonde #FreshIsBest #ThirstyThursday

A post shared by SouthTexasBlonde (@southtexasblonde) on Jul 5, 2018 at 2:09pm PDT

3. 紅蘿蔔蘋果汁

蘋果汁加上紅蘿蔔可能比較少見,但原來兩種食材都可以促進細胞再生和有助抗氧化,打果汁時也可加一點蜂蜜辟走紅蘿蔔較難入口的味道。

View this post on Instagram

"Vitaminska infuzija" za lakši početak radne nedjelje 🍹🥕🍋 #freshjuice #carrotjuice #mondaymorning #mazayahabibi #capitalplaza #podgorica

A post shared by Mazaya@ArabicFood&ShishaLounge (@mazaya_restaurant) on Sep 10, 2018 at 1:14am PDT

View this post on Instagram

Fresh carrot juice. Yummy photo by @the_balanced_kitchen 😋😋 Морковный сок с имбирём, лаймом, лимоном и щепоткой куркумы и перца. Фото от @the_balanced_kitchen Что то с этой непостоянной погодой меня тянет больше на овощные соки и фреши. Такое ощущение, что моя внутренняя батарейка села. Весеннее обострение или нехватка витаминов?? 🤔🤔🤔 Хочется уже постоянства в погоде и тепла. На следующей неделе отпуск, ура. Надеюсь зарядится энергией.

A post shared by Food, dance and me 😉 (@shanna_soulkitchen) on May 15, 2018 at 11:42pm PDT

View this post on Instagram

Do you guys have a juicer at home? This juice from @thatveganswimmer has 10 carrots, 4 apples and a thumb of fresh ginger 😍 MIND BLOWN. As Sophie shared, that's a ton of Vitamin A and beta-carotene as well as Vitamin C and so many other minerals! Don't know about you, but our bodies are craving a little fresh juice right about now 🤩 . . . . . #raw #rawvegan #vegan #govegan #vegansofig #vegansofinstagram #letscookvegan #bestofvegan #veganfoodlovers #veganfood #veganrecipes #hclf #hclfvegan #oilfree #glutenfree #saltfree #refinedsugarfree #health #healthy #swimmer #competitiveswimmer #swimmerproblems #juice #carrotjuice #applejuice #ginger #cookhappy #gir #getitright

A post shared by GIR: Get It Right (@gir) on Sep 6, 2018 at 2:59pm PDT

View this post on Instagram

Happy hump day everybody 👋🏻 this sunny day inspired us to a fresh and summery breakfast drink.🌞It's again our refreshing carrot lime smoothie. This time with coconut, flex seeds, nectarines and some rolled oats. 🥕🥥🍑🍋 Carrot juice needs a lot of added water 💦 Enjoy the day!

A post shared by Sina & Nils (@thegrumpygoji) on Sep 5, 2018 at 7:46am PDT

4. 生菜番茄蘋果汁

這杯生菜番茄蘋果汁幫助促進膽固醇代謝及脂肪排出,換句話說,如果你吃了高膽固醇的食物,也可喝一杯生菜番茄蘋果汁分解油脂!

View this post on Instagram

Domates, A ve C Vitaminleri bakımından oldukça zengindir. Bu sayede de bağışıklık sisteminin güçlenmesine yardımcı olur. Mevsimi henüz geçmeden bolca sıkıp tüketmenizi tavsiye ederiz.👍🏻❤️🍅🥝🍐 #domates #domatessuyu #tomato #tomatojuice #saglikliyasam #sagliklibeslenme #healthyrecipes #healthylifestyle #raw #vegan #detoks #detox #gerçekmeyvesuyu #gerçekvitamin #huromturkiye

A post shared by Hurom TURKIYE (@huromturkiye) on Sep 6, 2018 at 12:37pm PDT

View this post on Instagram

#fresh #tomatojuice #토마토쥬스 #일상 #운동 #요리 #취미 #팔로우 #소통 #사진 #셀피 #selfie #동탄2신도시 #라이크 #likeforlikes #follow #디저트 #짱맛 #맛집 #봄 #여름 #가을 #겨울 #서울 #다이어트 #homecook #homesweethome

A post shared by Daily Bread (@hungergain) on Aug 30, 2018 at 11:06am PDT

View this post on Instagram

Easy and healthy homemade tomato juice to start the day 🍅🍹🌿🌞 #tomatojuice #healthydrink #homemade #goodmorning

A post shared by Feiyni Kandouw (@feiynikandouw) on Aug 28, 2018 at 5:49pm PDT

View this post on Instagram

Morning juice🍅🍌, tomato+banana . 토마토 바나나 주스로 아침시작:) 날씨가 너무 좋다아아아😍

A post shared by Victoria Park (@veggietoria_park) on Sep 4, 2018 at 7:04pm PDT

5.小番茄紅蘿蔔汁

兩種食材對於皮膚美白和淡斑有功效,加上當中的膳食纖維能夠幫助瘦身排毒;另外,紅蘿蔔中的胡蘿蔔素是抗衰老的最佳元素,更有幫助舒緩肌膚的功效!

View this post on Instagram

Have a glass of juice in this hot day? Suuurreeee…. . . . . #tomatocarrotjuice

A post shared by anikanike (@bapaokeju) on Aug 21, 2016 at 12:24am PDT

View this post on Instagram

Afternoon drink: tomato&carrot juice🍅💛 #juicing #vegetablejuice #carrottomatojuice #tomatocarrotjuice #healthydrink #foryourhealth

A post shared by Harriet J (@harrietjii) on Jun 26, 2017 at 8:31am PDT

View this post on Instagram

Simple yet delicious red magic. #drinkyourveggies #freshjuice #fruitjuice #healthyjuice #tomatoes #tomatojuice #juicingforhealth #healthylifestyle #healthylife #instafruit #juicecleanse #instajuice #healthyliving #milan #milano #beautyskin #juice

A post shared by Casper 666 (@casper_tif) on Aug 28, 2018 at 3:15am PDT

View this post on Instagram

🇺🇸 Fresh tomato juice 🍅🍅 . Wenn dir das Leben Tomaten gibt, mach frischen Tomatensaft draus 😍 . Hallo Ihr Lieben ♥️ . Was für ein usseliges Wetter heute bei uns 💨🌧 Da gibt es mal wieder eine leckere Suppe 🥣 Dann haben wir noch so viele Tomaten daheim, so dass wir fix einen frischen Saft daraus gemacht haben 😍 Frisch, lecker und gesund. Der perfekte Start in den Tag 😊 . 💋 Das Rezept findet ihr morgen früh auf foodwithlove.de 💋 . Habt einen wunderbaren Tag 😘 . #foodwithlove #foodie #food #foodwithlove.de #bakery #backen #kochen #foodporn #ichliebefoodblogs #yummy #tasty #homemade #instagood #cooking #baking #foodpic #düsseldorf # lecker #manuundjoelle #fresh #hungry #inspiration #instagood #diy #picoftheday #mitliebegemacht #foodstyling #rezeptideen #leckerschmecker #rezeptaufdemblog #tomatojuice #fresh #healthy

A post shared by Manu & Joëlle | Food Blogger (@foodwithlove.de) on Aug 27, 2018 at 2:32am PDT

6.番茄芹菜檸檬汁

芹菜、番茄也是健康的果汁常見的食材之一,不但可以幫助淨化身體血液,芹菜還可以幫助排走宿便,是減肥瘦身時必喝之一!

View this post on Instagram

Reputed to cure hangovers, Bloody Mary makes morning drinking socially acceptable!🍅😝 . . . #bloodymary #vodka #tabasco #tomatojuice #cocktails #drinkstagram #agameoftones #craftcocktails #mango#visualsgang #pixel_ig #marvelshots #ig_shotz #superhubs #master_shots #worldbestgram #photographysouls #justgoshoot #icatching #shotzdelight #main_vision #ig_great_pics #ig_masterpiece #ig_exquisite #drinksphotography #beveragephotography #sigmaart

A post shared by Hady Fadel* (@hadymfadel) on Aug 29, 2018 at 3:04am PDT

View this post on Instagram

Drinks for the boys @the_vallance @eddievallance #bloodymary #drinks #drinkstagram #drinkswiththeboys #drinkswithfamily #familydrinks #vodka #tomatojuice #anchovies #worchestersauce #chillisauce #horseradish #olives #saltandpepper

A post shared by Dan V Foodie (@vallancedan) on Aug 26, 2018 at 2:10am PDT

View this post on Instagram

Playing with my fave things. 😋 #bloodymary #whiskey #vegedrink #cocktail #tomatojuice #olives #sundayfunday #homebartender

A post shared by Lin (@lin_sync) on Aug 26, 2018 at 3:15am PDT

View this post on Instagram

Bloody mary 🍅 one of the best morning drink one can ever have #bloodymary #vodka#tomatojuice#celery#alcohol #alcoholic #vivilovestodrink

A post shared by Lovely Smiles ❣️ Lovely Day (@vivacious_foodophile) on Aug 25, 2018 at 4:58pm PDT

7.黃瓜生菜檸檬汁

黃瓜生菜檸檬汁是受歡迎之一的減肥果汁,生菜、黃瓜可加速身體新陳代謝,而檸檬則達美白作用;加上其口感清爽容易入口,也適合在食用一些較油膩的食品後飲用。

View this post on Instagram

Μια φρέσκια δροσερή λεμονάδα ταιριάζει τέλεια με όλες τις ώρες της ημέρας..σας περιμένουμε να την απολαύσετε στο dot!!! #lemonade #fresh #juice #lemon #lemonfresh #cold #drink #drinks #mint #flamingo #yellow #cafe #photography #coldlenonade #lemonjuice #tasty #squeezed #lemon🍋

A post shared by Dot Alternative Kitchen Cafe (@dotcaferhodes) on Sep 10, 2018 at 2:48am PDT

View this post on Instagram

Whatta Cocktail!! The Summer Sling @ The Rossmount Inn 🙌🏼 . . Gin, Cucumber, Mint, Lemon Juice, and Apple Juice 💦 . . #freddyboozie #therossmount #cocktail #summersling #cocktails #cucumbercocktail #mint #lemonjuice #applejuice #gin #therossmountinn #rossmountinn #newbrunswick #standrewsbythesea #saintandrewsbythesea #explorenb #nbsfinest #dinnerdrinks #alcohol #zesty

A post shared by Freddy Boozie (@freddy.boozie) on Sep 9, 2018 at 5:41pm PDT

View this post on Instagram

Day 11/100 Juice Cleanse. 100% Pure Cold Pressed 🍋 (I drank 10 with a STRAW). This is the ultimate Astringent Mucus Dissolver. Swipe right and check out the video 🎬 and leave a comment. #detoxification #selftransformation #lemonjuice #health #coloncleanse #juicefast #juicecleanse #juicefeast #rawlivingfood #detoxify #alkalise #hydrate #dryfast #waterfast #foodforconsciousness #dryfast #moveyourlymph #sauna #steam #hydrotherapy #lime #astringent #acne #mucus #cysts #pimple #blackheads #mucusdissolver #biophotons #solidfoodvacation

A post shared by Archangel-Ali (@sun_fruit_conscious) on Sep 11, 2018 at 7:43am PDT

View this post on Instagram

Kim demiş Alanya’da yaz bitti diye! ☀️ Güneşin yıl boyunca kendisini esirgemediği alternatifsiz cennet Bera Alanya’ya davetlisiniz 🌹 Buzz gibi limonatanızı yudumlamaya, tatile kaldığı yerden devam etmeye ne dersiniz? 🍋🌿 Güneş daima bizimle.. 🤗 #lemonade #serinleticilezzet #buzz #rose #holiday #yazdevamediyor #alternatifsiz #cennet #beraalanya #akdeniz #antalya

A post shared by Bera Alanya Otel (@alanyaberaotel) on Sep 11, 2018 at 8:49am PDT

8.黃瓜蘋果梨子汁

黃瓜、蘋果、梨子分別含有大量的纖纖和維他命 C,既可保持皮膚水潤,又可幫助排便,經常有排便不順又或者宿便問題的女士們也十分適合!

View this post on Instagram

Własnoręcznie wyciskany sok jabłkowy. Wiem, że na zdjęciu wygląda jak pomarańczowy albo marchwiowy. W dodatku zdjęcie zrobione ze złej strony, bo takie cienie na Instagramy dawać?! Ale mam to w nosie. Jest 100% jabłkowy, bez dodatków. I #fit i #vege (jabłka bez robaczków) 😂. A winogrono po prostu ładnie tu wygląda. O! #sokjabłkowy #przetwory #wlasnorecznierobione #wlasnejroboty #juice #applejuice #homemade #healthly #polskiejablka #polishapple #naturalnie #pysznie #wyciskamysoki

A post shared by Patrycja Gierszewska (@giepatrycja) on Sep 11, 2018 at 5:46am PDT

View this post on Instagram

Apple 🍎 Pear 🍐 Celery Juice. Thanks @sandhyaskitchen for the recipe. Just a small addition I made. Added celery tooto the juicer. Delicious it was. As suggested by my daughter added a little Lemon juice to her drink too. #juice #applepearjuice #applepear #applepearcelery #healthyfood #healthyeating #vegetarian #fruitjuice #vegan #chennaifoodie #foodporn #foodgasm

A post shared by Senguttuvan Subburathina🐛🦋🦆🦉🐩💐 (@sengut2006) on Mar 7, 2018 at 3:23pm PST

View this post on Instagram

If you were given a choice between our fresh Orange or Apple Juice, which one would you go for? Sometimes it’s the smallest decisions that can change your life forever 😊

A post shared by Wellzones GF (@wellzonesgf) on Sep 10, 2018 at 2:51pm PDT

View this post on Instagram

♡蘋果雪梨原汁 慘寶要在家OT,搞杯蘋果雪梨原汁補下🤣 以前用V仔榨汁機其實馬力大搞得好爛,但缺點係一定要加水,唔夠原汁原味🤔 今次用萬寧換recolte攪拌機,佢雖然攪得唔夠碎會食到果肉,但勝在唔洗加水好鬼濃,但曾經試過搞百香果,d籽係搞唔爛的,V仔就得喇! 我攪左4個雪梨2個蘋果仔,有成1.4L呀🤣🤣🤣🤣好好味呀一粒糖呀蜜糖呀唔洗落,超正😋👍 #applepearjuice #freshjuice #OT補一補 #肥寶育成計劃 #yummy #recolte #vitantonio

A post shared by Bettyan (@letscookforjoy) on Jun 22, 2018 at 8:23am PDT

9.紫甘藍菜火龍果香蕉汁

不少的美容餐單或飲品都會加上紫甘藍,原因是紫甘藍菜含有的花青素可以防止肌膚老化,而且紫甘藍也對消脂瘦身有功效;而火龍果和香蕉同樣有抗氧化、美白的功效。

View this post on Instagram

~ 蘋果 番茄 奇異果 紫甘藍 我的新玩具!!! 不加糖還意外的好喝… #蘋果 #番茄 #奇異果 #紫甘藍 #osterballmasonjar

A post shared by 世豪 (@kusoending) on Jun 7, 2018 at 9:34pm PDT

View this post on Instagram

Dragonfruit & banana puree for Az!!baby who does'nt say no to food..no sour face always happy face..#dragonfruit #banana #dragonfruitbanana #dragonfruitbananasmoothie #babyfood #babylovestoeat #momsrecipe#7monthsold #babygirl #babygirlph#allforaz

A post shared by moodykikai (@momkai87) on Jun 29, 2017 at 8:48pm PDT

View this post on Instagram

Bonus point for deco 😁😍 #sot #smoothie #dragonfruitbanana #metime #loneranger #lunch #waitingforhim

A post shared by Sharon (@willyyilly) on Jun 13, 2018 at 10:26pm PDT

View this post on Instagram

Sampe rumah minum inih ajah biar hati adeemm n syegeerr 😋😍… #smoothie #smoothies #dragonfruit #dragonfruitbananasmoothie #nosugar

A post shared by Shinta Mirna Soraya (@shinta_soraya) on Oct 3, 2016 at 7:01am PDT

10. 黃瓜苦瓜汁

可能有不少人都會抗拒苦瓜汁,賣相看上起並不討好,味道又不是人人能接受,不過其實黃瓜苦瓜汁對身體排毒十分有效,如果你經常長暗瘡也不妨試試!

View this post on Instagram

#にがうり #苦瓜 #庭#畑#夏野菜 大雨はごめんだけど適度には降って欲しい雨。雨が少なくてなかなか大きくならない可愛いサイズで収穫🍀

A post shared by Yaeko (@yaeko.f) on Aug 24, 2018 at 6:31pm PDT

View this post on Instagram

#苦瓜汁

A post shared by Zhu. zixuan (@budabutata) on Aug 3, 2017 at 6:04am PDT

View this post on Instagram

Some juice before work #五青汁 #苦瓜汁

A post shared by George Cheng (@gsycc) on Aug 1, 2016 at 11:46pm PDT

View this post on Instagram

😖#bittergourd+🍏+🍯 for the old man👨🏻 #bittergourdjuice #苦瓜汁

A post shared by 徐婉枫 (@wfchew) on Aug 8, 2018 at 5:48am PDT

更多 Sunday More 的內容

image beaconimage beaconimage beacon