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生病也不是借口!台灣女藝人胡小禎激瘦20kg 減肥秘訣大公開

More 標誌 More 13/3/2018 MORE - 減肥飲食

台灣藝人胡小禎與老公分居五年多,最近兩人修好感情而復合,與女兒一家三口幸福曬恩愛。小禎曾經罹患「多囊性卵巢症候群」,在半年間竟然足足肥了 20 公斤,體重嚴重飆升,不過小禎減肥之餘也追求健康的方法,想不到以下的減肥秘訣竟然比開刀來得更見效!

撰文:Francesca | 圖片來源: Facebook、Instagram

老公多次出軌小禎曾生自殺念頭

小禎在 2007 年因懷孕而與老公李進良結婚,在結婚後的七年內,李進良曾經被小禎發現多次偷吃的經歷,外遇的次數至少高達 14 次。離婚傳聞不斷,至今分居五年後再復合,一家三口終於可以團聚。

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老公多次出軌的事讓小禎幾度崩潰,曾想跨出陽台結束生命,不過想到女兒,還是沒有這樣做。也是女兒 Emma 的力量,讓小禎擺脫自殺念頭,當一個稱職的媽媽。

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生病而爆肥 20 公斤

因為小禎罹患「多囊性卵巢症候群」,所以在半年之間竟然發胖 20 公斤。後來需要靠開刀及控制荷爾蒙才不令體重繼續飆升,不過身上的 20 公斤卻是必需正視的問題!發胖的小禎不但全身長肉,臉部亦同樣偏圓潤。

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而其實周杰倫太太昆凌亦曾受多囊性卵巢症候群困擾,以致她早年很努力調理身體才生出健康的小周周。

Happy Chinese New Year! 🎊 hope everyone is having a happy gathering for the new year ! 祝大家萬事如意,事事順心,永遠健康,狗年旺旺旺!🐶 @jaychou #happychinesenewyear #year2018 #happy

A post shared by Jen Wu (@hannah_quinlivan) on Feb 15, 2018 at 9:43am PST

My brave lady ~

A post shared by Jen Wu (@hannah_quinlivan) on Aug 9, 2017 at 7:10am PDT

激瘦20kg 減肥秘訣大公開

1.戒酒

有美國的研究顯示,酒精會刺激腦部對食物的敏感度,繼而刺激你進食更多的食物,致肥也是因為這樣開始。小禎減掉 20 公斤所用的戒酒的天數總共是 79 天,最後配合運動等成功減磅!

Peeno noir -Titus Andromedon 🍷🍷🍷 . . #myanmar #rosèbar #midsizedcar #kimmyschmidt #pinotnoir #wine #winelover #dineoutqueenstown #queenstown #queenstownholidays

A post shared by Kalpani Senasinghe (@kweenkalps) on Mar 13, 2018 at 3:13am PDT

All set with @taittingerusa ✨ #luxepointindia #luxepoint #luxury #luxurylife #luxurious #luxelife #champagne #taittinger #luxuriouslifw #goodlife #instapost #instadaily #instafollow #tflers #alcohol

A post shared by Luxe Point India (@luxepointindia) on Mar 12, 2018 at 11:04pm PDT

如果你是無酒不歡的妹妹,今天開始要考慮一下能不能戒掉了!尤其是啤酒,一杯大啤酒就有250 卡路里,等同一件Pizza呢!

Uinta Brewing Grapefruit Hop Nosh IPA 7.3% abv 66 IBU

A post shared by Dave Moore (@rentalman2) on Mar 12, 2018 at 5:27pm PDT

Craft beer – domestic or imported? What are your preferences when it comes to choosing your beer? Read the link in our bio to learn more the rise of artisanal craft beers in Singapore, and join us at this year’s #RPB Asia 2018 to find out more! . . . . #rpb2018 #rpba18 #tradeeventsg #sgevents #gourmet #speciality #pubsg #artisan #spirits #vodka #alcohol #sgdrink #bartender #bartending #happyhour #foodandwine #cocktails #bar #bars #pub #beer #whisky #drinking #craftbeer #singaporebeer Image: Independent Co.UK

A post shared by Restaurant Pub & Bar Asia (@rpb_asia) on Mar 13, 2018 at 3:14am PDT

2. 改變飲食習慣

小禎瘦身的方法並不是節食,而是每次進食時都慢慢咀嚼再吞嚥,這樣可以增加飽腹感,避免進食過量食物,也可以減去三分之二的食量。另外,將晚餐時間提前,並不要進食澱粉,這樣會有更多的消化時間。

Egg Scramble with black pudding & Avo NC 4.4g. P 20.8g. F 47.3g 2 Eggs 2Tbsp Cream 1tsp butter 50g Black Pudding ( no fillers) 1/2 Avocado 20g Arugula Salt & Pepper Tabasco or Kaitaia fire Mix Eggs & Cream, fry the black pudding then add the eggs and cook top avo & Arugula with the eggs and add Cracked pepper and a dash of chilli sauce like Kaitaia Fire I bought my Black pudding from Black forest Gourmet meats at the GatePa shopping centre in Tauranga…My favourite butcher www.blackforestgourmet.co.nz #porkrinds #ketorecipe #keto #ketoguru #ketonz #sugarfree #ketoforlife #ketoyum #ketoheaven #glutenfree #ketolifestyle #ketones #diet #healthyfoodporn #lowcarb #lchf #ketohack #italianketo

A post shared by KetoGuruNZ (@ketoguru.co.nz) on Mar 13, 2018 at 3:15am PDT

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3. 固定運動

小禎減肥還配合了固定的運動量,她每一星期都會做 3 次運動,一來有助減肥,二來可以令身體更加健康。有時即使工作忙,找機會多走路也是不錯的方法。

✨Knowing is not enough; we must apply. Being willing is not enough; we must do.✨ —Leonardo da Vinci⠀ ⠀ 🏃‍♀️: @jessdavis_usa ⠀ ⠀ #runner #running #runitfast #runnersofinstagram #runningadventure #runnerslife #runnersworld #runnerscommunity #triathlon #triathlete #fit #fitness #fitnessmotivation #motivationalquotes #inspiration #track #workout #quoteoftheday #onrunning #tracknation #trackandfield #nikeplus #nikerunning #instarun #athletics #marathon #halfmarathon #swimbikerun #nikerun #10km

A post shared by Running | Ultra Mara | Runners (@trailandkale) on Mar 12, 2018 at 6:16pm PDT

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而照顧小朋友的媽媽一定是特別累的,加上陪Emma做些親子活動如行山等,都是可以消耗脂肪的良機呢!

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自製「減肥聖水」、食譜

小禎成功減肥,回復 V 臉也靠著自製的減肥飲品,她會將小黃瓜、薄荷葉和橙泡在水中飲用,又搭配番薯和烚蛋白食用。這款「排毒水」除了可以令身體消瘦,還可以有美容之效。

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Staying hydrated can be quite a chore, especially if you’re not a huge fan of the flavor of water. It’s boring and blah, and that sweet coffee is so much more delicious. However, with a little bit of creativity and a couple minutes of chopping, you can have a delicious Buchu ice tea that is both flavorful and colorful and will quickly become your new drink of choice. It is great for your waistline, ups your daily vitamin intake and keeps you away from those terrible commercial waters that offer nothing more than a sugar rush. Add fresh slices of citrus, mint & cucumber. Or maybe play with the flavor combo of berries & thyme. All of them are equally delish & healthy. Happy #chooseday lovelies 🌿🥒🍋

A post shared by Cape Moondance Buchu Tea (@capemoondancebuchutea) on Mar 13, 2018 at 12:36am PDT

-nane -ananas -kabuk tarçın -salatalık – – – – – #detoks #detokssuyu #diyet #diyetyemekleri #diyetteyim #diyetisyen #detox #detoxwater #detox #love #water #goodmorning #mod #likealways #likeforlike

A post shared by K. Lykia Demir (@photomyone) on Mar 13, 2018 at 1:18am PDT

看看她現在的近照,臉部明顯比以前更有線條呢!

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以下為小禎減肥過程的小紀錄,相信大家看到如此勵志也會開始積極地減肥!

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