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Persephone lower body workout | Freeletics no equipment workout

Have you met Persephone? Let our local trainer Vanessa introduce you to one of our favorite Freeletics lower body God workouts. No equipment needed, just 10 minutes and you... let's go! #ClapClap Chapters 0:00 Persephone with Vanessa 0:40 Round 1 0:52 30x Lunges 1:38 30x Burpees 3:25 30x Leg Raises 4:55 Round 2 5:00 20x Leg Raises 5:33 20x Burpees 6:57 20x Leg Raises 7:53 Round 3 7:59 10x Lunges 8:10 10x Burpees 8:47 10x Leg Raises 9:18 Give yourself a star ___ Join FREELETICS now and start your journey towards your greatest version today. ▶ Start today: Training & Nutrition Custom Training Journeys Digital AI coaching Nutrition guidance Inspiring motivational stories And more to come … Follow us on Social Media: ▶ YouTube: ▶ Instagram: ▶ Facebook: ▶ Shop: ▶ Blog: ▶ Twitter:
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