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Train with Van Damme | Lesson 12

Years ago, I was injured...So, I rehabilitated myself to have flexibility, dexterity and to go back into shape! I would like to share that with you...It's a program made of no weights with everything that you can use from home. PLEASE, CONSULT YOUR PHYSICIAN BEFORE BEGINNING THIS EXERCISE PROGRAM. #StayFit #StaySafe #StayAtHome #TrainAtHome #JCVDWorld #JCVD — Jean-Claude Van Damme (JCVD™) 🌐 www.jcvdworld.com 🛒 www.jcvdshop.com
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