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Jessie J shares emotional Instagram post about 'healing' as she offers mental wellness advice to her followers amid Channing Tatum split

Daily Mail logo Daily Mail 30/12/2019 Ryan Smith and Cassie Carpenter

Jessie J et al. standing on a sidewalk: Advice: Jessie J shared mental health wellness advice with her Instagram followers on Sunday, days after breaking her silence following her split from Channing Tatum (pictured in March) © Provided by Daily Mail Advice: Jessie J shared mental health wellness advice with her Instagram followers on Sunday, days after breaking her silence following her split from Channing Tatum (pictured in March) Jessie J shared mental health wellness advice with her Instagram followers on Sunday, days after breaking her silence following her split from Channing Tatum.

The 31-year-old singer uploaded an image of herself overlooking a city landscape from above as she shared some words of advice and reassurance in the lengthy post.

She wrote: 'Time. Time is the gift. Time is the fear. Time is the magic. Time is the memories. Time is the change. Time is the pain. Time is the healing. Zoom out. Go somewhere where your world feels and looks small.

'Gain perspective. Lay in the sea. Walk to the top of a mountain. Drive to view point in a park. Look up at the stars. This isn’t to make you feel like your problems or sadness or the feelings you feel are not valid but to know you are NEVER Alone.

'Billions of people around the world. Are just trying to smile and mean it. Are actively working out who they are. Are missing someone they have lost. Are feeling worthless. YOU ARE LOVED.

'We are all trying to love and accept the stories in our lives that make us desperately want to fast forward or rewind time. When all we have is the now. The very moment. 

a person standing in front of a sunset

© Provided by Daily Mail

'With the puzzle pieces of life sometimes put together in the wrong places. They can hurt until tended to. Don’t let past or current trauma define who you are.

'You can walk away from it. Take the time to put those puzzle pieces in the right place. Tend to YOU. Be vulnerable. Be there for YOU. Be there for people around you and lift each other up. Break the cycle. Be open. Talk. Be there for yourself.

'Recognise the patterns of behaviour you have that can cause some of the hurt. Look inwards. Look outwards. Walk away from parts of yourself and people or situations that trigger parts of you that are unhealthy. Be honest.'

Concluding the post, she wrote: 'Sending LOVE to anyone who feels alone. We need you around. You are stronger than you know, and are capable of finding your happy time again.'

Jessie J wearing a black dress: Hurting: The British pop star appeared to finally break her silence on her November split from Magic Mike alum Channing Tatum on Thursday night © Provided by Daily Mail Hurting: The British pop star appeared to finally break her silence on her November split from Magic Mike alum Channing Tatum on Thursday night

'Talk to someone who can give you professional advice. Honour your pain to be heard by the right ears. It’s your TIME, so take your TIME,' she added, before adding a number for America's National Suicide Prevention Lifeline. 

The post came just two days after the singer broke her social media silence in her Instagram Stories, where she wrote: 'Delayed emotions are... well... not so fun.'

The One More Try songstress cheered herself up with vegan Christmas dinner leftovers, some raspberry-topped cake, and a viewing of Robin Williams' 1993 classic comedy Mrs. Doubtfire.  

a close up of a computer: The 31-year-old Grammy nominee - who boasts 43.2M social media followers - opened up via Insta-story: 'Delayed emotions are... well... not so fun' © Provided by Daily Mail The 31-year-old Grammy nominee - who boasts 43.2M social media followers - opened up via Insta-story: 'Delayed emotions are... well... not so fun'

In the lower right-hand corner of the cake Insta-story appeared the words 'I miss you' in tiny font. 

Meanwhile, 39-year-old Channing - whose estranged wife Jenna Dewan is having a baby with Tony winner Steve Kazee - was also in a 'not so fun' mood.

Channing - whose Broadway-bound Magic Mike musical closed - shared a meme Thursday from Instagram account My Therapist Says which read: '2019 basically said, "But did you die tho?"'

Following their break-up, Tatum reportedly caved in and signed up for an account on ultra-exclusive dating app, Raya.

'His profile reads: "And yes, I used to be a stripper. Sorry," along with a shrugging emoji,' a Raya member dished to Us Weekly.  

a plate of food: Cozy: The One More Try songstress cheered herself up with vegan Christmas dinner leftovers and a viewing of Robin Williams' 1993 drag comedy Mrs. Doubtfire

Cozy: The One More Try songstress cheered herself up with vegan Christmas dinner leftovers and a viewing of Robin Williams' 1993 drag comedy Mrs. Doubtfire
© Provided by Daily Mail

'Additionally, his profile song is Brown Sugar by D'Angelo.'

Jessie and the Alabama-born heartthrob went public in October 2018 - the same month 39-year-old Jenna (who moved on in March 2018) filed for divorce from him after eight years.

J (born Jessica Cornish) originally met the Lego Movie 2 star in 2015 when she presented him with the MTV Movie Award for best comedic performance for his film 21 Jump Street.

The Voice Kids UK coach was all smiles and giggles by Friday when she glammed up in a sexy silk slip dress for a mystery music video shoot in Los Angeles.  

a close up of a logo: 'His profile reads: © Provided by Daily Mail 'His profile reads: a group of people standing in front of a building: First embrace: She originally met the Lego Movie 2 star in 2015 when she presented him with the MTV Movie Award for best comedic performance for his film 21 Jump Street © Provided by Associated Newspapers Limited First embrace: She originally met the Lego Movie 2 star in 2015 when she presented him with the MTV Movie Award for best comedic performance for his film 21 Jump Street

The BRIT School grad - who's been shooting the project since December 18 - captioned her post: 'There are so many happy noises in this video!'

Jessie and her parents Stephen & Rose Cornish volunteered Christmas Day for the non-profit charity Brown Bag Lady in Los Angeles' Skid Row neighborhood.

'Thank you @jessiej for bringing all that good energy!' founder Jacqueline Norvell gushed.

a woman wearing a black dress: Beaming: But the Voice Kids UK coach was all smiles and giggles by Friday when she glammed up in a sexy silk slip dress for a mystery music video shoot in Los Angeles

Beaming: But the Voice Kids UK coach was all smiles and giggles by Friday when she glammed up in a sexy silk slip dress for a mystery music video shoot in Los Angeles
© Provided by Daily Mail

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